Help Your Runners Fuel Smarter. Recover Stronger.
A ready-to-use curriculum that helps your athletes fuel smarter, recover faster, and perform stronger with just minutes a week.
What it Includes:
Whether you're running a team session or sharing resources with families, this curriculum gives you the tools to each young athletes how to fuel for performance, recovery, and long-term health.
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Expert instruction from Michele Pettinger, certified fitness nutrition specialist and run coach
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Ready-to-use modules with interactive activities, reflection prompts, and key takeaways
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Printable handouts to reinforce learning
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100%-off coupons so athletes can access the course for self-guided study
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Bonus modules for parents and coaches to strengthn support at home and on the field
Not ready for the full curriculum? Start here.
Download two free handouts + access a bonus coaching module to support your team right away.
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Tips on how to fuel strategically around your workouts
Digital downloadNutrition guidelines for before, during, and after a young athlete's workouts
Free
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Practice and Meet Snack Ideas
Digital downloadPractice and Meet Snack Ideas A Parent's Guide to Fueling Their Athletes
Free
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Supplemental Learning for Coaches and Trainers
CourseThis learning module is designed specifically for coaches and trainers, based on the book The Young Runner's Guide to Nutrition.
Free