Nutrition Education and Materials
Courses and materials to support young runners, coaches and trainers, and families.
Curriculum Materials
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Practice and Meet Snack Ideas
Digital downloadPractice and Meet Snack Ideas A Parent's Guide to Fueling Their Athletes
Free
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The Young Runner's Guide to Nutrition Curriculum (includes Coach's Toolkit Handouts)
CourseThe Young Runner’s Guide to Nutrition Curriculum was developed to deliver nutrition education to your team.
$49
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Coach's Toolkit for Nutrition Education
Digital downloadHandouts Include: Navigating Adolescence: Understanding Your Physiology Optimizing Nutrition for Performance and Recovery Strategic Fueling and Hydration Navigating Nutrition Challenges Family Support: Fueling Together
$19
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Tips on how to fuel strategically around your workouts
Digital downloadNutrition guidelines for before, during, and after a young athlete's workouts
Free
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Supplemental Learning for Coaches and Trainers
CourseThis learning module is designed specifically for coaches and trainers, based on the book The Young Runner's Guide to Nutrition.
Free
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Family Support: Fueling Together
CourseTips for meal planning, including the whole family in food preparation, fostering open communication around nutrition and challenging topics like disordered eating along with guidance for seeking professional help if needed.
Free
Fueling Success One Runner At A Time
With The Young Runner’s Guide to Nutrition, young runners and their coaches and families can discover how to pave the path to long-term performance success through strategic nutrition and expert insights.
