1. Introduction

    1. Principle One: TAKE STEPS TO PROMOTE POSITIVE BODY IMAGE AND PREVENT A CULTURE OF DISORDERED EATING WITHIN YOUR TEAM

    2. Principle Two: ESTABLISH A PROTOCOL FOR PRE-SEASON, RUNNING SPECIFIC NUTRITION EDUCATION

    3. Principle Three: INCLUDE ONGOING REMINDERS THROUGHOUT THE SEASON

    4. Principle Four: PROVIDE ADDITIONAL RACE DAY AND EVENT NUTRITION SUPPORT

    1. Signs and Symptoms

    2. Navigating Conversations and Communication

    3. Further Resources and Education

    1. Summary and Thank You

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  • 9 lessons
  • 0.5 hours of video content