P3Running

Introduction

Principle One: TAKE STEPS TO PROMOTE POSITIVE BODY IMAGE AND PREVENT A CULTURE OF DISORDERED EATING WITHIN YOUR TEAM

Principle Two: ESTABLISH A PROTOCOL FOR PRE-SEASON, RUNNING SPECIFIC NUTRITION EDUCATION

Principle Three: INCLUDE ONGOING REMINDERS THROUGHOUT THE SEASON

Principle Four: PROVIDE ADDITIONAL RACE DAY AND EVENT NUTRITION SUPPORT

Signs and Symptoms

Navigating Conversations and Communication

Further Resources and Education

Summary and Thank You